Aging and a sedentary lifestyle contribute to a weak back and spine. If you’re not the type to get up from the couch and get some exercise done, you are bound to feel back pain a few years down the road. A strong spine is essential if you want to live your best life free from pain and injury. Read on to know how you can keep your back and spine strong and healthy as you get older.

Maintain a healthy weight

Excessive weight carried through the years can put undue pressure on your back and spine. Keeping your weight within normal levels for your age and height helps remove that strain so you can stand with a straight and strong back. The best way to do this would be to stay active and eating healthily. Whether you go to the gym or not, opt to get physical by combining stretches, strength exercises, and aerobic activity throughout the day.

Work smart

Sitting down and staring at the computer screen for hours on end can take a toll on your spine. If your job requires you to sit down during most of the work-day, it is important to adopt the right posture when sitting down. Use a chair with a firm seat but strong back support. It is also important to take stretch breaks every 30 minutes.

Maintain a strong core

A strong core supports your back and spine but as you age, the core muscles can weaken without proper exercise. Engage in strength training to keep your core muscles taut and strong for stronger spine support. A strong core helps prop up the spine and also helps you to move correctly so you don’t sprain or injure yourself while doing everyday things like lifting a heavy back of groceries.

See a doctor

If you start feeling recurring back pain, see a doctor right away. Your doctor can perform tests to determine whether you are suffering from a simple strain or something more serious. For example, a recurring and sharp pain on the neck and back may be a sign of cervical disk herniation. Your doctor can discuss treatment options and what’s best for you, such as cervical disc replacement vs fusion.

A strong back is an essential component of living a productive and fulfilling lifestyle. Stay active, keep a normal weight, and keep your core strong. These and other ways to live better and healthier can help you maintain a strong back and spine so you can keep enjoying life as you age.