Sway Energy Drink is Synonymous To A Healthy Lifestyle

Sway Energy Drink is Synonymous To A Healthy Lifestyle

You might be feeling lackluster and depleted of energy the past week. At the same time, you’re down with the colds and you’re having those dizzy spells.

What you need is a drink which spells energy lift and immunity boost at the same time. What is life without perfect health!

Introducing Sway energy plus immunity drink. A 2 in 1 power and nutrient fueler that’s all packed in one miracle 355 ml can!

For the basics, it has 160 ml worth of green tea caffeine to supply your energy needs. What’s more, it has 100 percent daily value of Vitamins A, B6, B12, C and D. And it is completely clean and devoid of artificial colors and flavors.

Sway is a new player in the market but it is willing to send a healthy message to people that here is a drink that is honest in what its ingredients are because they are all healthy and well researched. It takes pride in its transparency.

Sway comes in 6 interesting flavors : Mango, Strawberry, Lemon Lime, Watermelon, Orange and Passion Fruit.

Don’t let the great flavor of Sway puzzle you but it has Zero sugar, it is low in both calories and carbohydrates and it has also exotic and safe nootropic ingredients such as Bacopa Monnieri extract and Aswaganda Root.

What is Bacopa Monnieri? It’s a staple Ayurvedic Medicine element that have been discovered to have great effects in enhancing brain function and diminishing stress and anxiety.

What is Aswaganda Root? It’s a medicinal herb that furthers brain function, lower blood sugar and cortisol levels.

What are you waiting for? Just go online to swayenergydrink.com and order the quantity and flavors you want for Sway. Stock it in your fridge or bring some cans to the office so you’ll never run out of your new favorite healthy beverage.

You’ll never have that guilty feeling again of reaching out for a great tasting drink that’s for your body and mental wellness because Sway is all goodness and health benefits for you.

When you order at swayenergydrink com, you get free shipping for orders over $50 all over the USA. Get three 12 packs of different flavors and you’re already entitled to free shipping!

Try something new, something different, something good for your body and mental wellness! The name is Sway. Make that great healthy move now and feel and live the difference!…

4 Tips for a Strong Back and Healthy Spine

4 Tips for a Strong Back and Healthy Spine

Aging and a sedentary lifestyle contribute to a weak back and spine. If you’re not the type to get up from the couch and get some exercise done, you are bound to feel back pain a few years down the road. A strong spine is essential if you want to live your best life free from pain and injury. Read on to know how you can keep your back and spine strong and healthy as you get older.

Maintain a healthy weight

Excessive weight carried through the years can put undue pressure on your back and spine. Keeping your weight within normal levels for your age and height helps remove that strain so you can stand with a straight and strong back. The best way to do this would be to stay active and eating healthily. Whether you go to the gym or not, opt to get physical by combining stretches, strength exercises, and aerobic activity throughout the day.

Work smart

Sitting down and staring at the computer screen for hours on end can take a toll on your spine. If your job requires you to sit down during most of the work-day, it is important to adopt the right posture when sitting down. Use a chair with a firm seat but strong back support. It is also important to take stretch breaks every 30 minutes.

Maintain a strong core

A strong core supports your back and spine but as you age, the core muscles can weaken without proper exercise. Engage in strength training to keep your core muscles taut and strong for stronger spine support. A strong core helps prop up the spine and also helps you to move correctly so you don’t sprain or injure yourself while doing everyday things like lifting a heavy back of groceries.

See a doctor

If you start feeling recurring back pain, see a doctor right away. Your doctor can perform tests to determine whether you are suffering from a simple strain or something more serious. For example, a recurring and sharp pain on the neck and back may be a sign of cervical disk herniation. Your doctor can discuss treatment options and what’s best for you, such as cervical disc replacement vs fusion.

A strong back is an essential component of living a productive and fulfilling lifestyle. Stay active, keep a normal weight, and keep your core strong. These and other ways to live better and healthier can help you maintain a strong back and spine so you can keep enjoying life as you age.…